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Traditional Chinese medicine treatment of the treatment of insomnia  

2016-03-30 15:58:27|  分类: Life |  标签: |举报 |字号 订阅

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It has been found that insomnia is becoming a common disease. Insomnia can cause many chronic diseases, so when you have insomnia, you should treat it immediately. In traditional Chinese medicine, there are some diet cures, which have the effect of treating insomnia. Next, the health care expert is specific take a few Chinese medicine of food therapy, teach you how to treat insomnia with food therapy, come to understand together.
1. Dan karat soup
Formula: 5 walnut kernel, 6 grams of foshan, 15 grams of danshen, 50 grams of sugar.
The method: the danshen, the Buddha's hand decoction, walnut kernel, white sugar smashed like mud, join the danshen, the buddhist soup, and cook in a hot pan for 10 minutes.So, it's always better to buy an oilvape battery from reputed online sites! An oil vaporizer runs on oil vape pen battery which needs charging. Now imagine one that takes long hour to pre-heat! Isn't that irritating?
Efficacy: dredging the liver and giving relief to god.
2. Braised chicken with urinis
Formula: 1 chicken, 100 grams, wine, ginger, onion and salt.
Recipe: the ulin is soaked in warm water for 4 ~ 8 hours, wash and slice, put into chicken abdomen. 2. Put the chicken in a casserole, water in the chicken body, put in wine, ginger, spring Onions in moderate amount, after the fire is fired, change the heat to simmer, after cooked chicken, add a little salt. Twice a day, eat chicken and drink soup.
Efficacy: invigorating the spleen and nourishing the heart. Applied to neurasthenia.
The vine and the vine
Formula: 60 grams of vine, 50 grams of japonica rice, 2 jujubes, and white sugar.
Method: take the evening delivery vine with warm water to soak for a moment, add water 500g, the decoction takes the juice of about 300 grams, add japonica rice, white sugar, the date, add water 200 grams Fried until the porridge is thick, cover tightly for 5 minutes can. Usage: 1 hour before bed every night, while hot food, even 10 days for a course of treatment.
Efficacy: raise blood and tranquilize the wind. It can be used for insomnia, stubborn insomnia, polysomia and rheumatism.
4. Camphor duck
Formula: 1 fat duck (about 1500 grams), camphor wood chips 100g, tea 50g, chuanbei mother 10 g.
Method: salt, Chinese prickly ash powder, unibract fritillary bulb inquiry, cha duck inside and outside, pickled, 2 hours will be big POTS set each on, green tile pot, mix camphor wood shavings, tea shop again, place the duck gallows, from camphor wood tea mixture at the end of an inch, capping, smoked 10 minutes, set a smoked duck turn and take out when the yellow, bamboo steamer, add ginger, steamed to eight mature, remove drain first, then put are Fried in vegetable oil, to tan, remove, cutting plate, sprinkle with Chinese prickly ash, MSG serve.
Efficacy: invigorating spleen and phlegm.
5. Roses roast sheep's heart
Recipe: fresh rose 50g, sheep heart 50g.
Recipe: put the fresh rose 50g (or 15 grams) into a small pot, add salt and water to cook for 10 minutes, then set aside for cold. Wash the heart of the lamb, cut into pieces, put it on a baking sheet, and dip it into the rose saltwater, and grill it over and over again on the open fire.
Efficacy: soothe the liver and soothe the heart.
6. Jujube Fried lily
Formula: fresh lily 500g, sour date kernel 15g.
Method: soak the fresh lily in water for 24 hours, remove and wash. After frying the jujube kernel, add a little water, fry it, and cook it into the lily.
Efficacy: raise blood.
The six kinds of food treatments described above are not only delicious, but also have the effect of treating insomnia. If you suffer from insomnia, try these tips. I want to prompt you, insomnia is very big, so, the occurrence of insomnia will be solved in time. In addition to the traditional Chinese medicine diet, many health methods can be used to treat insomnia. You can choose according to your needs. Insomnia is not a minor problem. We need to solve it early.
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