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There are 10 taboos to sleep  

2017-11-08 10:46:00|  分类: 默认分类 |  标签: |举报 |字号 订阅

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Why do so many people fall asleep and have nightmares? Health experts say this may have something to do with sleeping with them. In fact, sleeping is a top 10 no-no, and if you're not good at it, the quality of your sleep will get worse, and it can cause other damage to your body. What are the taboos of sleeping? Next, experts take a look at the top 10 taboos about sleeping, and you must pay more attention when you sleep.
Avoid excessive use of your brain before bedtime
In the evening, if there is a habit of working and studying, it is easier to do the more difficult tasks before going to bed, and to relax the mind so that it is easier to fall asleep. Otherwise, the brain is in a state of excitement, and it's hard to fall asleep even when you're lying in bed.
2. Avoid emotional excitement before bed
People's happiness and sorrow can easily cause excitement or disorder in the nerve center, make it difficult to fall asleep, and even cause insomnia. Therefore, try to avoid anger or anger before going to bed, and calm your emotions.
3. Avoid drinking strong tea and drinking coffee before bedtime
Strong tea, coffee is a stimulant drink, contain the substance that can make a person's spirit high spirits, drink before going to bed easy to cause fall asleep difficulty.
Avoid eating before bedtime
After the person enters the sleep state, the body part activity rhythm slows, enters the resting state.
If you eat before going to bed, your stomach and your stomach will be busy again, which will add to their burden, and the rest of your body will not be able to get a good rest, which will not only affect your sleep, but also your health.
Avoid talking before bedtime
Because talking too much can cause the brain to get excited and mentally active, which makes it difficult to fall asleep.
6. Avoid opening your mouth and sleeping
When you go to sleep, the virus and bacteria in the air can easily fill in, causing "disease from the mouth", and it's easy to get the lungs and stomach to be stimulated by cold air and dust, causing the disease.
7. Don't sleep with your eyes on the light
When a man sleeps, his eyes are closed, but he can still feel the light. It is easy to be disturbed by the light, and it is difficult to fall asleep, and it is easy to wake up even if you sleep.
8, don't cover your head and sleep
Old people tend to be afraid of the cold, so some old people prefer to sleep with their heads covered. This, in turn, is extremely harmful to the body because of the amount of carbon dioxide inhaled by the inhalation and lack of necessary oxygen supplementation.
Don't sleep when the wind blows
Keep the air in circulation, but don't let the wind blow it directly. Because when the person is asleep, the body's ability to adapt to the external environment is reduced, if when the wind is sleeping, the time is long, the cold air will invade the body, causing the cold and other diseases.
Don't sleep on your back
Sleep in the posture, to the right side of the body is best, so the body bones, muscles are in a natural relaxed state, easy to sleep, easy to eliminate fatigue. Lying on your back makes your bones and muscles tense, which is not good for fatigue, and it's easy to create nightmares about your hands on your chest, which can affect your sleep quality.
These are the top 10 taboos for sleeping. You need to study hard. Experts suggest that there are so many things in your sleep that only the right way to sleep can help you get a good night's sleep. Eating before bed, sleeping posture, and bedding choices can affect your sleep quality. If you don't have a good night's sleep, start with these problems and find out the real reason for your insomnia, and then fix it.

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